J1 PowerFlex

Dance-Driven Conditioning

1 h

7 British pounds

Richmond Road

Service Description

Unleash your energy and elevate your fitness with J1 PowerFlex! This dynamic, dance-driven conditioning class fuses the rhythm of dance with high-intensity strength training. Suitable for dancers and non-dancers and perfect for all fitness levels. Get ready to sculpt your body, boost your endurance, and move to the beat as you power through a series of challenging exercises and choreographed warm- ups designed to tone muscles, torch calories, and improve your stamina and flexibility. J1 PowerFlow will leave you feeling strong, energised and ready to take on anything. Dance, condition, conquer!

Upcoming Sessions

Contact Details

J1 Studios, Richmond Road, Cardiff, UK
07563145642
info@j1studios.co.uk